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July 28, 2017

Greetings, loves. I didn’t get that video done last week. I’d like to say I’ll get it done this week, but I hate making promises I can’t keep. I’m busy these days. Busy with good, though. My plate is full but I feel like my heart is fuller. And in the theme of working...

July 21, 2017

Good grief it’s been a long time since I’ve posted! Global travel and homecomings sure have a way of making a girl busy, and with that pesky 24-hour limit to the day (and the need to account for sleep, which I seem to forget about) it’s been a bit rough trying to fit t...

December 26, 2016

I got a pretty rad Christmas gift, and I’d like to read it to you.

Why? Um, because it’s rad. Also, I think way too many people think you have to be a certain type of person to meditate, and they are not that type of person.

Fuck that. That idea is wrong.

If you feel like...

December 1, 2016

Impact vs. Intent. Its an interesting conversation. Does the intention of an individual really make a difference in how wrong their actions are, when those actions have a negative impact on another person? Does it really matter if they didn’t intend anything negative t...

November 21, 2016

“United we stand: Divided we fall”

Heard that one before?  It’s a statement that dates back seemingly to Aesop, but Americans have stood by this credo since our inception as a nation in the late 1700s.  Throughout our nation’s history we have been divided in belief and...

November 8, 2016

All bodies are different.  If this is news to you, I’ll give you a moment to let that sink in.

Really though, they are.  And not even just the skinny/thick/tall/short kind of different.  Our bones are all different lengths and proportions to each other.  The range of mo...

October 30, 2016

I made it!  I’m here!  In Australia!  Holy crap, guys!

It was a wild (and long) ride but I got here, found a place to stay for a while, and I’ve been incredibly fortunate to meet some pretty incredible people.  I’m surprised at how much culture shock I’m not a...

October 1, 2016

Hard things are kind of funny aren’t they?  When you can’t do them, they’re really hard.  And then, after working and practicing and trying and failing and falling… one day you can do the hard thing.

Not to say it gets easier, necessarily.  It just gets more famili...

August 31, 2016

Guess what guys — I got out of the living room to film this one!  The view is WAY better… although I have to admit the picture of me really isn’t.  Whatever – you can hear me, you can see the shapes, and this flow was pretty great.  Lots of open-hearted shapes, continu...

August 31, 2016

So, this is like a week and a half late to the website.  Thanks for bearing with me.  I’ve been having a rough time keeping dedicated to all of the elements of this blog and video series for two reasons.

One – you folks never talk back to me about it.  Comment...

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December 1, 2016

November 21, 2016