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April 24, 2016

Community is rad. The desire to connect with other people is strong within all of us, even if the level and style of connection we desire varies between us. In Sanskrit we call this “Sangha”.

I moved to Portland, Oregon about 2 years ago from the area of Detroit, Michig...

April 17, 2016

It’s the good ol’ seed planting metaphor this week, folks. Old faithful. You know the one: everything we think and do is planting a seed that will grow to affect our lives down the road. Karma and all that jazz, right?

It’s really important to have intention about our “...

April 11, 2016

Remember that whole gratitude and joy meditation deal from last week?  Well, let me start off by saying how much I am grateful for TED Talks because of how much joy they bring me!  I’ll talk more about this specific TED Talk in my video, but after we do some yoga here...

April 4, 2016

Yeah, about that whole “weekly” thing… As it tends to, “life” happened to get in the way of my good intentions.  I was so stoked about the first episode that I ended up filming again really early in the week.  I was so into it I was almost late to leave to teach a clas...

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