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July 25, 2016

Ah yes, reggae rock.  The anthem of lazy days and summer time.  It’s also the anthem of this week’s practice, coming at you from Ancient Elephant.  You can check out their jams on Soundcloud and iTunes.  Huge thanks to those guys for giving me permission to use their t...

July 18, 2016

Have we talked before about how much I love books?  Because I love books.  I love to read. To wrap up in words, like a sweet blanket of another person’s thoughts and stories.

I got a good one over the past week that’s given some great perspective on training the br...

July 11, 2016

Like many Americans, my heart is breaking for the events of the past few days.  The shootings of black men, of police officers, the hateful outcries, the heartbreak of the victims’ families… it’s all been so much to bear.

I had an interesting experience in dealing with...

July 4, 2016

So, I’m sure you’ve heard of The Elimination Diet, right?

If you haven’t, basically you stop eating… pretty much everything… and then after a while start trying to introduce some of those things individually back into your diet and see how you feel.  

The idea is t...

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