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Turn Your Body and Cough

June 13, 2016

Dude. DUDE. I’m so excited!


Yoga Kinda Rocks has just gotten a major overhaul!  I’m starting to get permission from musicians and their record labels to use their awesomeness to improve upon this awesomeness so that we can all do yoga and rock the heck out at the same time.  How sweet is that?!?


Starting this week, we’re kicking out the jams, yo!


In honor of the first artists and first label to respond to me, we’re starting off with Cough from Relapse Records and some tracks off their latest album “Still They Pray”.  Check out the whole thing here on their Bandcamp:



There’s so much awesome sauce all over the place here I can hardly contain myself.  So we’re just focusing on the movement and the music this week.  Yea, I know, no “dharma”.  Or, ok, here’s my dharma:


Just move dude, it’s good for you.




Wanna get a hand in future goings on here?  Tell me what you wanna hear!  Leave comments!  Tell me if you know of (or are IN) an awesome band that I should feature in coming weeks.  I will also gladly wear your band’s t-shirt on the episode and all around town.  (I have the figure of a 12 year old boy if you haven’t noticed, so yeah, a “small” would be great.)  It doesn’t have to be doom metal like Cough, I love punk rock and classic rock and acoustic and all kinds of sweet stuff.  Let’s connect, yo!  And let me know what you’re not a huge fan of, too.  I’m working on the technological aspects of this stuff but your thoughts and opinions and advice are always welcome.  I’m doing this for y’all, after all.


Oh of course, don’t forget to subscribe so you don’t miss out on all of the yoga jams to come.  You can join the email list, too, and get a weekly update with new episodes and an up-to-date schedule for the week’s classes.


Alright, less yada yada, more yoga (and metal!).  Let’s do this!







Here’s the full episode….



This week I’ve only put out two separate shorts, just the warmup…



And just the fancy messing around with side plank – enjoy!



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