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:Move Yourself:

:Find Yourself:

Yoga means union.

Coming together. Connection.

This is a practice of connecting with ourselves that we may better connect with the world around us. Way to go for getting curious about this process. Welcome.


We're doing it again!
June 7-9 2024
Clear Lake, Oregon

More Info coming soon!



Yoga for all levels

ZOOM class every Thursday

6:00-7:00pm Pacific Time

Click Here to Sign Up For Class Access Info 

Tune in from anywhere in the world!
Try to log in a few minutes early.

Donations accepted via PayPal to
($5-15 suggested - not required! all are welcome!)

This class is designed to ease common aches and pains, while encouraging gentle strength-building and mindful alignment for a healthy body at any stage of life.

ZOOM -OR- In Person class
in SW Downtown Portland
every Monday

1:15-2:15p Pacific Time

Try to log in a few minutes early.
<3 We enjoy taking the time to connect together and still share our community built through Portland Parks & Recreation<3

Yoga for Seniors


If you can't make it to the livestream class,

you can always watch a recording on the:

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Click here ^^ to go directly to the channel, and subscribe so you can get notifications on new postings as soon as they are up rather than waiting for me to conquer my inner squirrel brain and actually make notices on social media and email lists about it.


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Join the Email LIst

for Deep Dark Yoga!

Get updates every week or so about 

  • class updates and links to join

  • upcoming news about bands featured in class

  • playlist links

  • video uploads

  • tips, tricks, and little dharma nuggets

Promise I won't spam ya, I tend to get too busy and forgetful to email every week, and I like to make these short and sweet and useful!

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