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DEEP DARK YOGA

DOOM METAL YOGA FOR ALL LEVELS
AT THE PEOPLES YOGA ON SE HAWTHORNE IN PORTLAND
** OR JOIN VIA LIVESTREAM ON ZOOM **

UPCOMING DATES:

Saturday January 25 : 2:30-3:30pm
Saturday March 1 : 2:30-3:30pm

Saturday April 5 : 2:30-3:30pm

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Join us for a gentle, beginner-friendly yoga class to some slow sludgy and heavy music!

✅ Poses and stretches that any body can do!

✅ Mats and props available at the studio

✅ Heavy, dark musical sound bath

✅ A warm, welcoming community

✅ Ends with nap time

This is the yoga you've been looking for!

Some Questions You Might Have...

What kind of yoga is this?

If you're familiar with the styles, you could call this a "gentle hatha" or "slow flow" class. The room is a comfortable temp. (no excessive heat) and you dont need to have any prior yoga knowledge to follow along.

How much does this cost?

This is a donation-based class. Donations are not required but a suggested $5-20 is appreciated as the studio costs money to rent and I hope you feel this is a valuable offering (it is my job after all). Cash or app payments are accepted.

How do I get to the studio?

Come to 4029 SE Hawthorne in Portland! There's plenty of street parking nearby or the 14 bus line drops you just a few blocks away or you can bike - lots of bike racks!

Do I have to sign up in advance?

Signing up just helps me get an idea for how many people will be there. If you cant make it, no worries. And I know signing up is a great way to make a commitment to myself to do the thing I wanna do. Feel free to show up anyways if you didnt and bring anyone with you!

Do you take requests?

Requests for poses - YES definitely feel free to ask for a pose you like or request work on a body part that needs it. Requests for music - please let me know in advance or for next time if you have a great music recommendation. I love to hear about new things but I dont change the playlist the day of class.

What's Up with the Livestream Option?

The studio has an excellent camera and sound system. You'll be able to clearly see me and many participants during class. Join in from your own home! No need to turn a camera on. Plan to play the music on your own (it wont come through zoom well but I'll send you a playlist link)

I want to come to class,
Sign me up!

First Name

Last Name

Classes You Want to Attend:

Saturday January 25

Saturday March 1

Saturday April 5

Please send me a zoom link for livestream!

"I promise to take good care of myself before during and after practice. I will avoid any movements that I know are a bad idea, I will be careful of any injuries or afflicitions I have going in to class, and I will do my best to avoid any injuries or afflicitions related to the movements offered in class. I'm a grown person and I understand that I have personal responsibility that includes the ability to say "no thanks" and to choose milder options of movement. I know the instructor will do everything in their power to avoid my getting hurt and if I do get hurt I will not hold the instructor or the studio liable for that" (( You came to yoga to feel good, make sure you make choices that feel good!! ))

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