Ready to stop daydreaming about what yoga could
do for you and actually start doing it?
Let's Rock and Roll...
8 Videos on the Basics
8 Videos to go Beyond the Basics
8 Class Passes
.
Not convinced yet? Keep reading...
🌒 Deep Dark Yoga Foundations 🌘 is a system for total beginners to get confident with the basics of yoga, on your own time, in videos that are just 12-20 minutes (because I know even
you can find 20 minutes here and there to do this thing).
Start with 8 Videos on The Basics (how to sit, how to breathe)
Then 8 Videos to Build on The Basics (alignment, balancing, and transitions)
And when you're ready to put this into action, use your 8 class passes however you choose --
Join us for livestream classes on zoom or pick videos from the on-demand library.
"I would go to yoga but I'm not flexible enough"
That's like saying you can't have a drink of water because you're thirsty.
You won't be able to do the thing until you start doing the thing.
But I get it... yoga can feel impossible if you're not familiar with it. There's a bunch of funny names for poses, you might not know if you're doing anything right, maybe you feel incredibly out of place in a blank white room, and the music sounds like tinkling nonsense.
🤔 🫣 🧐
What if there was a different way?
Once you get started with your practice, you're one step closer to
Feeling Less Stiff
Getting Stronger
Hurting Less
Worrying Less
I'm not going to promise you that in 30 days or less you'll be touching your toes, nailing handstands, or turning into a human pretzel. Because, depending on where you are right now, that might not happen right away.
What I
can
promise you, is that if you commit to practicing with me, just 10-20 minutes a day, just a few times a week, in the next 30 days...
you'll be wondering why you didn't start sooner.
"The best time to plant a tree is 20 years ago -- the second best time is now"
- Chinese Proverb
Here's what you'll get
8 Videos, each 12-20 minutes long, breaking down basic beginner's yoga poses in a way that makes sense
- Seated poses that keep things simple
- Backbends that won't break your back
- Forward Folds that don't feel like torture
- Twists without making your head spin
- Balance work to build confidence
Each of these videos are designed to help you understand how to arrange your body and help these poses feel better for you.
PLUS...
8 more videos, going beyond those basics
- Move through smoother transitions
- Explore Down Dog and Up Dog
- Improve your core strength
- Find more shoulder mobility
All still 12-20 minute sessions you can follow at your own pace (and repeat as much as you like).
PLUS... Join in the community with an 8 class pack!
You'll get 8 class passes to use for access to community livestream classes (you'll get a recording afterwards too, in case you can't make it or wanna return to the practice afterwards).
The 8 class passes can also be redeemed for any videos in the On Demand Library (or mix and match)
By the way, YES there's a full library of on-demand classes on this website... but you can't find these foundational videos there.
This program is specially designed to build step-by-step - each video builds on the previous one so you actually understand what you're learning. When you enroll, you'll get access to a special foundational section just for beginners starting their yoga journey. These aren't random classes, this is a complete learning system.
This is for you if...
- Yoga seems appealing but also terrifying
- You don't know a Down Dog from an Up Dog
- You couldn't pick a Warrior 2 out of a line-up
- You want to figure this all out before going to classes
- You're sick of feeling frustrated with not understanding complex cues
- Music in most classes makes you want to scream (not in a good way)
What People Say About Deep Dark Yoga
"Deep Dark Yoga!! Slow heavy doom riffs and yoga are a match. Pace is slow and good for beginners. Instruction is down to earth, easy to understand, and lots of modifications are explained for less flexible people like myself. I wish there were more classes like this!" -- Alex
"I’ve tried many studios but nothing really clicked. At this point I’ve been taking classes with April for years ... here’s what she’s like as a teacher: Caring. Kind. Informed. Wise. Consistent. Open. Curious." -- Rob
Ready to stop daydreaming about what yoga could
do for you and actually start doing it?
If you made it this far, I think you are! It seems like our community of metalhead yogis is a great fit for you, and I can't wait for you to get started with us.
This is the system of yoga foundations that you've been looking for! This practice will help you feel better in your body and find more calm in your mind.
Let's Rock and Roll...
That's $89 for
- 8 Videos on The Basics
- 8 Videos to Build on Basics
- 8 Class Passes to redeem for Livestream or OnDemand class
Plus, you will get personal support from me
I love requests, feedback, and questions! Nerding out about unique experiences (or trying to find better solutions for common complaints) is just about my favorite thing ever. It's right up there with puppy snuggles and catching my favorite bands live. So if you need help, wanna share your victories, or make a music suggestion, I'm just an email away.
Don't spend another month wondering if yoga is right for you.
In 30 days you could be feeling stronger, more flexible, and way more confident in your own skin.
Join our community of real humans doing real yoga.
No perfection required, good music guaranteed.
You've read this far because you know you need this.
Trust that instinct - your future self will be grateful you finally started.
